Diet A-Z

The Spring Beauty Diet

Want more beautiful skin and hair? Celebrate the warm weather with regular visits to your local farmers market. If winter is the season for bundling up in cashmere and braising rich stews and hearty soups, then spring is the time to not only brighten up our wardrobes, but also sate our palates with a colorful bounty of fruits and vegetables.
“Eating off the vine and onto the plate offers the best flavor and optimal nutrition,” explains nutritionist Jackie Keller, author of Body After Baby: A Simple, Healthy Plan to Lose Your Body Weight Fast. “And it’s widely known that a diet rich in fruits, vegetables and healthy fats will benefit the appearance of your hair, skin and nails.”
So as we spring forward, lighten your load, leave behind those heavy foods and fats, and do some spring dietary cleaning by indulging in these healthy and delicious fresh foods.
Strawberries
“When it comes to vitamin C, don’t just think oranges. Consider strawberries too,” says nutritionist Christine Avanti, author of Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss. These delicacies not only taste great, but are also loaded with skin-enhancing vitamin C, which, according to a study in The American Journal of Clinical Nutrition, may help ward off wrinkles by promoting collagen synthesis and production. Added bonus: Vitamin C’s load of antioxidants brightens skin by mopping up free radicals produced from too much sun exposure.
Spinach
With its high calcium content, spinach helps thicken hair and strengthen nails. And with vitamin C and A to boot, it helps the hair follicles produce sebum — the body’s natural hair conditioner that adds shine and strength while preventing dry, brittle hair. “A strawberry and spinach salad is a killer vitamin C combination that tastes great,” says Keller.
Asparagus
There are just 25 calories in eight medium-sized asparagus spears, but that’s enough to provide a full quarter of your recommended intake of vitamin A, a vitamin that’s essential to the maintenance and repair of healthy skin. And since asparagus is 90 percent water, the elegant veggies will help keep you hydrated. “Good hydration is fundamental to skin health and appearance,” explains Keller. As a diuretic, asparagus is also a natural way to get rid of unwanted bloat.
Artichokes
Who doesn’t love peeling away artichoke leaves to get to the heart? Rich in the family of vitamin B’s like folate, artichokes aren’t just good for the heart; the folate also helps encourage healthy hair growth and skin rejuvenation by promoting cell turnover. Keller recommends eating artichokes with low-fat or fat-free yogurt instead of butter so you can take advantage of dairy’s calcium, without extra calories or saturated fat.
Avocados
Avocados contain monounsaturated fatty acids and biotin, which help prevent dry skin and brittle hair and nails. “They help keep the skin youthful,” says Avanti. And since avocados are also a great source of omega-3 fatty acids, they are anti-inflammatory
wonders for heart health and circulation too.
Kale, Cantaloupe and Carrots
Want a more attractive hue to your skin? Sure, a pink blush can help, but for a glow that won’t rinse away with your nightly cleanser, try adding a wide variety of colorful fruits and veggies to your diet. A new study done in Scotland found that eating foods that are rich in beta-carotene and lycopene led to a rosier skin tone among college students. What’s more, other people rated their skin as more attractive at the end of the six-week study. For the greatest skin boost, fill your plate with a rainbow of fruits and vegetables. Dermatologists say every color has its own health- and beauty-boosting benefits!

Diets for Patients

The normal hospital diet which provides a patient with the energy and nutrients is intended for the patient whose condition does not require a therapeutic diet. This regular diet may be modified with regard to selection, methods of preparation and consistency for patients who cannot tolerate a regular diet but do require a therapeutic diet. These modifications of the regular diet are liquid diets, light/soft diet and semisolid diet.

LIQUID DIETS
Liquid diets are indicated in febrile states, Post-operative or when the patient is unable to tolerate solid foods. Depending upon the acuteness of particular illness, the liquid diets are divided into:-
(a) Clear fluid diets     (b) Full fluid diets.
Clear fluid diets
Indicated in severe acute and other infections, diarrhea and acute intestinal post-operative inflammatory conditions.
This diet is non-residual, not-irritating, non-distending and non-stimulating. A clear fluid diet is usually sued for 1-2 days, at the end of which time the patient is commonly able to retain and utilize a more liberal liquid diet.
This diet includes plain tea, coffee, fat free clear soups, lemon water, fat fee whey water, cereal, honey water, strained fruit juices and coconut water.
The amount of fluid given to the patients and the interval of feeding depends upon the conditions of the patients. This diet normally helps to replace the fluid loss.
Full fluid diet
This diet is indicated whenever a patient is acutely ill or is unable to chew or swallow solids. It bridges the gap between clear fluid and soft diet. It is used in acute infections, gastritis and diarrhea when milk is permitted and following surgery, if required for prolonged therapy, this diet can be made nutritionally adequate by the addition of certain additives, the following food item are included in this diet-
1. Milk + Horlick, Milk + Complan, Milk + Protinex, Milk + Bouranvita, Milk + Spert.
2. Fruit Juices:- Lemon/Orange/Mousambi/Malta/Anar/Pineapple/Apple/Sugar- Cane. to this may be added salt, glucose, sugar, honey etc.
3. Vegetable:-      Tamota/Lettuce/Palak/Cabbage.
a. Mashed processed cheese               b. Grated processed cheese
c. Butter and corn flour                      d. Sk. Milk powder
e. Egg white

Health Effects Of Chocolate

Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice.
Chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Health benefits of chocolate are:
The smell of chocolate may increase theta brain waves, resulting in relaxation.
Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
Regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn’t treat themselves to the dark and dreamy stuff.
Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.
Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.
Chocolate also has not been proven to cause cavities or tooth decay. In fact, there are indications that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in chocolate does contribute to cavities, but no more than the sugar in any other food.